{"title":"Marathon Training Collection","description":null,"products":[{"product_id":"guava","title":"Zero Sugar Ascend Electrolytes - Pink Guava | 500 mg sodium","description":"\u003cp\u003e\u003cstrong\u003eWhy Electrolytes:  \u003c\/strong\u003eelectrolytes are essential for muscle function, brain function and for hydration. During a workout, sweating causes electrolyte depletion. To maintain electrolyte balance, the right amounts of sodium, potassium and magnesium are needed at regular intervals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZero Sugar Ascend Electrolytes:  \u003c\/strong\u003ezero sugar Ascend electrolytes come in powder form and taste best when served with chilled water or ice. One sachet of electrolytes ideally should be mixed with 500 ml of water. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhen To Consume: \u003c\/strong\u003eThe Ascend electrolytes can be consumed daily and before\/during and after workouts. An average man may require about 500mg of sodium per hour of workout and that is exactly what this electrolyte powder provides. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFor Daily Usage: \u003c\/strong\u003eone sachet mixed in 1\/2 ltr of chilled water or ice. Electrolytes are great for recovering from dehydration.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOn Workout Days: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edrink 1\/2 sachet in 250 ml of chilled water before the workout\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuring: \u003c\/strong\u003edrink 1 sachet in 1\/2 ltr of chilled water per hour. You can sip throughout the hour as well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAfter: \u003c\/strong\u003edrink 1 sachet of electrolytes mixed with 1\/2 ltr chilled water\u003c\/p\u003e\n\u003cp\u003eHeavy sweaters may need more electrolytes and you can adjust consumption based on your sweat rate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavour:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ethe Pink Guava with salt is the OG since our childhood, and this flavour, brings back those memories.  These are tasty as well and so you can mix with many other combinations - with coconut water, different juices or with fruits.\u003c\/p\u003e","brand":"Ascend","offers":[{"title":"Pink Guava \/ Pack of 10","offer_id":46764650791133,"sku":null,"price":300.0,"currency_code":"INR","in_stock":true},{"title":"Pink Guava \/ Pack of 30","offer_id":46764660130013,"sku":null,"price":900.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1570\/1981\/files\/guava1.png?v=1782281922"},{"product_id":"lime-caf-energy-gel","title":"30 gm Carbs \u0026 100 mg Caffeine - Ascend Energy Gel (Lime CAF)","description":"\u003cdiv class=\"product-info__block-item\" data-block-id=\"AdW9wMW9XOGgvU1NPL__stok_back_in_stock_alert_app_block_JypgML-1\" data-block-type=\"@app\"\u003e\n\u003cdiv id=\"shopify-block-AdW9wMW9XOGgvU1NPL__stok_back_in_stock_alert_app_block_JypgML\" class=\"shopify-block shopify-app-block\"\u003e\n\u003cdiv aria-hidden=\"true\"\u003e\n\u003cstrong\u003eWhy Caffeine:  \u003c\/strong\u003ecaffeine reduces your fatigue (also known as reducing perceived sense of exertion) and so it is an athlete's best friend. Ascend Lime CAF has 100mg of caffeine per gel, exactly what you need during your workout.\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\"\u003e\n\u003cstrong\u003eWho Is It For:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ethe Ascend energy gel (Lime CAF) is suitable for any workouts lasting 60 minutes or more. You should use Lime CAF and Cola Fresh (non CAF) alternatively.  This means, one gel should be taken a few minutes before starting to workout and then repeat every \u003cstrong\u003e30 to 45 minutes \u003c\/strong\u003eduring the workout.  \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eThe gel provides you\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003equick energy,\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003cstrong\u003ereduces fatigue \u003c\/strong\u003eand is most popular for consumption during endurance sports - running, cycling, swimming, hiking, trekking or during long workout sessions of almost any sport where you need continuous energy. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\"\u003e\n\u003cbr\u003e\u003cstrong\u003eHow to take:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eyou can consume the gel in one go or sip through every few minutes. A few athletes prefer drinking water after gels but some do not take anything after - it is a personal choice.  You can take the gels empty stomach as well.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ascend","offers":[{"title":"Lime CAF \/ Pack of 6","offer_id":46776814633181,"sku":null,"price":840.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1570\/1981\/files\/1_07d2805d-4bc3-4eba-9b7a-48c6700b8068.jpg?v=1782378096"},{"product_id":"cola-fresh-energy-gel","title":"30 gm Carbs - Ascend Energy Gel (Cola Fresh)","description":"\u003cp\u003e\u003cstrong\u003eWho Is It For: \u003c\/strong\u003ethe Ascend energy gel is suitable for any workouts lasting 60 minutes or more. The gel should be taken right before starting a workout and then one gel \u003cstrong\u003eevery 30 to 45 minutes\u003c\/strong\u003e during the workout. The gel provides you \u003cstrong\u003equick energy \u003c\/strong\u003eand is most popular for consumption during endurance sports - running, cycling, swimming, hiking, trekking or during long workout sessions of almost any sport where you need continuous energy. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow to take: \u003c\/strong\u003eyou can consume the gel in one go or sip through every few minutes. A few athletes prefer drinking water after gels but some do not take anything after - it is a personal choice.  You can take the gels empty stomach as well.  \u003c\/p\u003e","brand":"Ascend","offers":[{"title":"Cola Fresh \/ Pack of 6","offer_id":46776863031517,"sku":null,"price":840.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1570\/1981\/files\/Image_20260624_155416_247.webp?v=1782298246"},{"product_id":"ashwagandha","title":"Ascend Ashwagandha Gummies","description":"\u003cp\u003e\u003cstrong\u003eWhy Ashwagandha?\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAshwagandha is well researched Ayurvedic herb and is also known as the king of Ayurvedic herbs. The most prominent benefit of Ashwagandha is to reduce stress and inflammation. Regular usage of Ashwagandha may improve HRV as well. \u003c\/p\u003e\n\u003cp style=\"margin-bottom: 2px;\"\u003e\u003cstrong\u003eAscend Ashwagandha Gummies\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eAscend Ashwagandha gummies carry 500mg of Ashwagandha in each individual pack and fall well within the optimum daily usage range. The \u003cmeta charset=\"utf-8\"\u003eAscend Ashwagandha gummies also include Vitamin D3 which supports bone health as well.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 2px;\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin-bottom: 2px;\"\u003e\u003cstrong\u003eKey Ingredients\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAshwagandha (Withania somnifera) - 500 mg:\u003c\/strong\u003e Helps manage stress, supports energy, improves HRV and promotes overall well being\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D3 - 15 mcg:\u003c\/strong\u003e Supports immunity, bone health, and overall wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Usage\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eConsume 2 gummies per day or as recommended by your dietician. This will support stress management, energy levels, and overall well-being.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 2px;\"\u003e\u003cstrong\u003eCaution\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0;\"\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli\u003eNot intended to treat, cure, mitigate, or prevent any disease\u003c\/li\u003e\n\u003cli\u003ePregnant or lactating women and individuals with medical conditions should consult a dietician before use\u003c\/li\u003e\n\u003cli\u003eNot to be used as a substitute for a varied diet\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily usage\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ascend","offers":[{"title":"Pack of 60 \/ Pink Guava","offer_id":47794712936669,"sku":null,"price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1570\/1981\/files\/1.1_2.jpg?v=1783764193"},{"product_id":"500-ml-ascend-sipper-bottle","title":"Sipper Bottle","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe Ascend 500 ml Sipper Bottle is built for athletes and active lifestyles, offering convenient hydration for running, cycling, gym sessions, and everyday routines. \u003cmeta charset=\"utf-8\"\u003eThe sleek translucent design lets you monitor your water intake, while the easy-grip body and carry strap make it effortless to take along on every activity. Lightweight, durable, and easy to clean, it fits seamlessly into your cycle bottle cage, gym bag, backpack, trail vest, or work desk, so you stay hydrated wherever your day takes you.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-6a435d22-b0a4-83ee-9e4e-89ba508c15d0-5\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a435d22-b0a4-83ee-9e4e-89ba508c15d0-5\" data-turn-id-container=\"request-6a435d22-b0a4-83ee-9e4e-89ba508c15d0-5\" data-testid=\"conversation-turn-108\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ascend","offers":[{"title":"500 ml","offer_id":48136683192541,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1570\/1981\/files\/sipperbottleshopify1.webp?v=1783575822"}],"url":"https:\/\/ascendliv.com\/collections\/marathon-training-collection-1.oembed","provider":"Ascend","version":"1.0","type":"link"}