{"title":"Half Marathon Training","description":null,"products":[{"product_id":"cola-fresh-energy-gel","title":"30 gm Carbs - Ascend Energy Gel (Cola Fresh)","description":"\u003cp\u003e\u003cstrong\u003eWho Is It For: \u003c\/strong\u003ethe Ascend energy gel is suitable for any workouts lasting 60 minutes or more. The gel should be taken right before starting a workout and then one gel \u003cstrong\u003eevery 30 to 45 minutes\u003c\/strong\u003e during the workout. The gel provides you \u003cstrong\u003equick energy \u003c\/strong\u003eand is most popular for consumption during endurance sports - running, cycling, swimming, hiking, trekking or during long workout sessions of almost any sport where you need continuous energy. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow to take: \u003c\/strong\u003eyou can consume the gel in one go or sip through every few minutes. A few athletes prefer drinking water after gels but some do not take anything after - it is a personal choice.  You can take the gels empty stomach as well.  \u003c\/p\u003e","brand":"Ascend","offers":[{"title":"Cola Fresh \/ Pack of 6","offer_id":46776863031517,"sku":null,"price":840.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1570\/1981\/files\/Image_20260624_155416_247.webp?v=1782298246"},{"product_id":"assorted-electrolyte-powder","title":"Zero Sugar Ascend Electrolytes - Assorted | 500 mg sodium","description":"\u003cp\u003e\u003cstrong\u003eWhy Electrolytes:  \u003c\/strong\u003eElectrolytes are essential for muscle function, brain function and for hydration. During a workout, sweating causes electrolyte depletion. To maintain electrolyte balance, the right amounts of sodium, potassium and magnesium are needed at regular intervals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZero Sugar Ascend Electrolytes:  \u003c\/strong\u003eZero sugar Ascend electrolytes come in powder form and taste best when served with chilled water or ice. One sachet of electrolytes ideally should be mixed with 500 ml of water. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhen To Consume: \u003c\/strong\u003eThe Ascend electrolytes can be consumed daily and before\/during and after workouts. An average man may require about 500mg of sodium per hour of workout and that is exactly what this electrolyte powder provides. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFor Daily Usage: \u003c\/strong\u003eone sachet mixed in 1\/2 ltr of chilled water or ice. Electrolytes are great for recovering from dehydration.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOn Workout Days: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBefore:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edrink 1\/2 sachet in 250 ml of chilled water before the workout\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuring: \u003c\/strong\u003edrink 1 sachet in 1\/2 ltr of chilled water per hour. You can sip throughout the hour as well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAfter: \u003c\/strong\u003edrink 1 sachet of electrolytes mixed with 1\/2 ltr chilled water\u003c\/p\u003e\n\u003cp\u003eHeavy sweaters may need more electrolytes and you can adjust consumption based on your sweat rate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavour:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ethe assorted electrolytes have a combination of Pink Guava and Lemon Lime flavours.  These are tasty as well and so you can mix these with many other combinations - with coconut water, different juices or with fruits.\u003c\/p\u003e","brand":"Ascend","offers":[{"title":"Assorted \/ Pack of 10","offer_id":46776882823389,"sku":null,"price":300.0,"currency_code":"INR","in_stock":true},{"title":"Assorted \/ Pack of 30","offer_id":46776882856157,"sku":null,"price":900.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1570\/1981\/files\/1.jpg?v=1782289370"},{"product_id":"500-ml-ascend-sipper-bottle","title":"Sipper Bottle","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe Ascend 500 ml Sipper Bottle is built for athletes and active lifestyles, offering convenient hydration for running, cycling, gym sessions, and everyday routines. \u003cmeta charset=\"utf-8\"\u003eThe sleek translucent design lets you monitor your water intake, while the easy-grip body and carry strap make it effortless to take along on every activity. Lightweight, durable, and easy to clean, it fits seamlessly into your cycle bottle cage, gym bag, backpack, trail vest, or work desk, so you stay hydrated wherever your day takes you.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-6a435d22-b0a4-83ee-9e4e-89ba508c15d0-5\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a435d22-b0a4-83ee-9e4e-89ba508c15d0-5\" data-turn-id-container=\"request-6a435d22-b0a4-83ee-9e4e-89ba508c15d0-5\" data-testid=\"conversation-turn-108\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ascend","offers":[{"title":"500 ml","offer_id":48136683192541,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1570\/1981\/files\/sipperbottleshopify1.webp?v=1783575822"}],"url":"https:\/\/ascendliv.com\/collections\/marathon-training-collection.oembed","provider":"Ascend","version":"1.0","type":"link"}