Electrolyte Calculator
find your hydration plan
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How long is your session?
Choose the option that best matches your workout duration
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2 of 4
How intensely will you be running?
Hot and humid weather means you lose fluids much more rapidly than usual.
Easy
Moderate
All out
You can run and speak in full sentences without losing breath
3 of 4
How much do you generally sweat while running?
This will help us understand how much fluid you lose during your workout.
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Where will you be running?
The weather at your location will influence your nutritional needs.
OR
Looks like you're in
Mumbai :)
Hot and humid weather means you lose fluids much more rapidly than usual.
Mumbai
32°c
Hey there,
Your personalised hydration plan for
Here's what your body needs per hour
Water
— L/hr
~ Equals to 4-6 glasses of water
Sodium
— mg/hr
~ Equals to 1 ascend sachet
Before activity (30 to 45 min before)
—
During activity (every 15 - 20 minutes)
—
After activity (within 30 minutes of finishing)
—
Your personalised hydration Pack
recommended for you
Zero Sugar Ascend Electrolytes - Pink Guava | 500 mg sodium
Pack of 10
₹ 1,799
₹ 257 / sachet
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