
We consume what we create
Quality testing a product is a crucial step for us. To attest our commitment to this, our products have been tried and tested by us before they get to you. We are a group of athletes, nutritionists and coaches who have reviewed and suggested improvements to every product.
Narindra Sharma
Yes certainly the gels are good and have a taste that is not too sweet in spite of having 30g carbs. I’ve just used two gels once in a race pace effort of about one hour and they indeed helped me maintain the pace. Would certainly continue to use them and would also try them in a race.
Aditya Teotia
It is LEGIT ONE OF THE BEST GELS I HAVE USED. I was a very anti gels person but when my brother introducted me to this I tried them during a 23km long run and it felt soo good! Good energy and no after effects as well! Have reccomended to all my friends! Great product!
Narendra Sharma
“I am new user of energy gel and my first gel is from Ascend. I am genuinely so happy that it helped me a lot During my Navy 10k . Bajaj Pune HM in both the events i hit my PB. And recently during my first debutant TMM FM it helped me immensely to kept my energy level up to the mark And i have completed my first FM in 4Hrs 37 Mins. Thank you Ascend to fulfill my expectations . ”
Rajeev Singh
“I never thought electrolytes could taste great…until I sipped on the pink guava flavoured electrolyte mix from Ascend at a race expo. The taste is great and you feel refreshed after having it. There’s nothing like it after a day out in the hot sun.”
Mansi Singh
“I usually run late for morning meetings and don’t have the time to make myself breakfast. The energy chew is my go to. I always have some in my bag or my car. Tear it open, munch on one and I am good for a few hours.”
Blog posts

The relationship between carbohydrates and energy is crucial for runners and anyone involved in endurance activities, because carbohydrates are the body's preferred and fastest source of fuel for m...

Caffeine is widely recognized as a powerful performance enhancer, especially for runners and endurance athletes. It doesn’t give you energy like calories do. Instead, it tweaks your brain and muscl...

Not all “hydration” drinks do the same job. Think of them like tools in a toolbox: a screwdriver, a wrench and a hammer. All useful but for different tasks. Here’s a simple, detailed guide for you ...
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