Question - does everyone need to drink electrolytes every day?
Answer - NO. If you are not working out and are not dehydrated, you may not want to gulp down electrolytes because your friends said so. Our honest take is - use supplements as supplements and not as your primary nutrition source.
Having said that, let us understand why you may need electrolyte replenishment.
When we workout, we sweat and that depletes electrolytes. Electrolytes are also consumed in aiding brain functions. When you sweat, you lose more than just water - you lose essential electrolytes like sodium, potassium, magnesium impacting cellular hydration and electrolyte balance.
When working out, you need a ready source of electrolyte replenishment and this is where this product comes in handy.
How much is enough: while the exact electrolyte calculation is a lot more complex (and depends on body weight, sweat rate, exercise intensity among other things), an hourly consumption of 500 mg sodium is reasonable.