Our gels deliver 30 g of fast absorbing carbohydrate making it an optimal energy source while working out. Ideal for workouts lasting longer than 1hr in duration.
This Lime CAF gel includes 100 mg of caffeine to reduce your perception of fatigue while working out and allowing you to push a little more. Who does not want to get that competitive edge and so let this gel be your workout buddy.
Recommended consumption of carbs per hour of continuous workout is about 50–60 g of carbs per hour however it depends on how you train your gut during your training.