Cola Fresh – Energy Gel

Ascend Energy Gels provides fast, easily digestible carbohydrates to fuel your muscles and maintain energy levels during endurance activities or high intensity activities. It helps improve performance, delay fatigue, and supports faster recovery post-exercise.

Each and every Ascend Energy Gel delivers quick and sustained energy through a balanced blend of maltodextrin and fructose, ensuring you stay fueled during intense physical activity.

The carbohydrates in Ascend Energy Gel are rapidly absorbed, providing an energy boost within 10–15 minutes. This makes it ideal for use during endurance activities or high intensity activities.

Yes. By supplying a good source of carbohydrates, Ascend Energy Gels delivers a quick burst of sustained energy, reduces fatigue, and maintains mental and physical performance during endurance or high intensity activities.

Absolutely. Ascend Energy Gel is designed for endurance athletes, casual runners, cyclists, fitness enthusiasts, and anyone needing a fast energy source during prolonged activity or high intensity activities. We would recommend that you use the gels in training before consuming them on race day. This will allow your body and your gut to get used to the gels.

For optimal performance, take 1 gel every 30 - 45 minutes during prolonged exercise. It can also be used 10 -15 minutes before high-intensity workouts or races to top up energy stores.

Yes. For best absorption and to avoid stomach discomfort, it is recommended to take Ascend Energy Gel with 100–200 ml of electrolyte water or plain water.